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Changing your daily routine and eating habits to restore and maintain your health can be challenging. But compared to surgery or extensive drug regimens with debilitating side effects, the effort is decidedly worth it. Here to make things a bit easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what’s really in the foods and products you consume daily -- and how they’re affecting your health.

After a devastating breast cancer diagnosis followed by a lumpectomy, mastectomy and two years of breast reconstruction surgery and recovery, filmmaker Tracy Sabeti makes the decision to take full responsibility for her health. Joined by five friends, each dealing with their own health issues, they embark on a 100-day journey vowing to eat only raw, vegan food.

Are you ready to reverse symptoms like fatigue, stubborn weight, thinning hair, low libido, irregular periods, gas and bloating and brain fog? This program holds the key to transforming your health and your life using the following 3 principles:

Two regular guys struggle to make a change in their diet and exercise habits. Years of unhealthy eating have finally caught up with them. Can Chad and Kenny survive going from fast food to fresh juice?

Bethany's Story is a documentary about the healing power of food. Bethany lived the life of a normal teenage girl before she became paralyzed by a bad reaction to medication and was told she would never walk again. The documentary covers her amazing recovery as she makes dramatic lifestyle changes. Featuring interviews with leading nutrition experts and medical doctors, Bethany's Story is a testament to the power of food as medicine, as well as the courage of a young girl to face an immense obstacle, overcome it, and in the process help inspire all of us to make forward progress in our lives, whatever our challenge may be.

Building Wellness with DMG tells the amazing story of DMG and how this multi-functioning nutrient has the power to fight disease, ward off secondary infections, give you greater energy and stamina, improve sexual function, decrease epileptic seizures, and enhance brain function.

The statements about essential fats or the life threatening effects of certain fats and their significance for the cancer problem lead to a collision with prevailing opinion. Convinced of her scientific findings on the natural science level, Dr. Johanna Budwig devoted her life to the realization of the validity of her research results for sustaining human life in medicine, and in the process bring about a change in the direction of cancer research and therapy.

Here at last is the complete source of information on cereal grass. Included is a review of the research documenting why dark green vegetables are essential to the daily diet.

This book not only supplies an incredible amount of information, it also helps the cancer patient to find his own way to cure cancer through the active exercises of the 3E program.

Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be b12?, written for both the patient and the interested layperson, outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses.

Diet for a New America is the single most eloquent argument for a vegetarian lifestyle ever published. Eloquently, evocatively, and entertainingly written, it is a cant put down book guaranteed to amaze, infuriate, but ultimately educate and empower the reader. A pivotal book nominated for the Pulitzer Prize for Non-Fiction in 1987.

The biography of Dr. Max Gerson, MD, originator of the famous Gerson Therapy for cancer and other chronic diseases, follows Dr. Gerson from his native Germany to the United States, his flight from the Holocaust, how he developed his therapy, and offers a lesson about what happens to the physician who would cure cancer.

The Moerman therapy is founded on two pillars: a specific diet - the Moerman diet - and nutritional supplements since Dr. Moerman found that a body that has developed cancer needs so many nutrients that food alone is not enough to satisfy the need and requires the patient also follow a supplementation program.

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.

From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes.

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.

The Budwig diet was created by Dr Johanna Budwig and has been successfully helping people with Cancer, Arthritis, Asthma, Fibromyalgia, Diabetes, Blood Pressure, Multiple sclerosis, Heart Disease, Psoriasis, Eczema, Acne and other chronic conditions. Through this educational DVD, you’ll learn what you need in order to prepare meals, what Dr. Budwig recommends. you eat, and how to make it! This can all easily be done from the comfort of your own home.

100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope. In the mirror he saw a 310 lb man whose gut was bigger than a beach ball with a path laid out before him that wouldn't end well— with one foot already in the grave, the other wasn't far behind. Fat, Sick & Nearly Dead is an inspiring film that chronicles Joe's personal mission to regain his health.

Fat, Sick & Nearly Dead 2 taps into the tsunami of positive change that s sweeping the world when it comes to what we eat. As Joe sets out to learn how to be healthy in an unhealthy world, he talks to a wide range of experts, follows up with folks from the first film, and connects with new people along the way. Each one helps Joe learn that healthy eating is only one aspect of living a healthy life.