Category: Nutrition
Oregon State University researchers have discovered that sulforaphane, a dietary compound known to help prevent prostate cancer, is one of the reasons why broccoli may be good for your health. The finding provides more evidence for how long non-coding RNAs, which were once thought to be a type of “junk DNA” of no particular value […]
Almost everyone has eaten black pepper. It is a common ingredient in many recipes, and most every table in homes and in restaurants worldwide holds a shaker. Historically, black pepper was used as a spice and as a medicine. The underlying reason it became so ubiquitous is rooted in science. Black pepper enhances bioavailability. In […]
This ginger elixir is one of Dr. Sunil Pai’s favorite special food tonics that he learned through his Ayurvedic training. For those with weak digestion who need to take enzymes to help them digest food, this ginger elixir is a great natural pre-meal tonic, taken in a shot glass to stimulate digestive function and appetite. […]
Beets are popular among athletes and are widely used to help enhance performance and endurance. Research has also linked beet juice to naturally fighting inflammation, increasing stamina, and even reducing blood pressure. They are a rich source of nutrients and fiber and work well in any juice recipe. Try this high energy, cleansing juice recipe […]
Can you imagine the world without cancer? Dr. Margaret Cuomo says it’s a dream that can become a reality. There are 4,600 new cases of cancer reported each day. In A World Without Cancer, Dr. Cuomo highlights 10 lifestyle changes to lower the risk of cancer while improving the quality of life. A World Without Cancer […]
When most people find out that the are either allergic to dairy or are lactose intolerant, it’s usually a big let down for them to hear that they’re going to have to let go of their turtle tracks ice cream and slurping up milk with their cereal. And let me tell you, I can completely […]
This recipe is provided by Meg Wolff, a two-time cancer survivor and healthy food expert. She’d like people to better understand how important a role healthy food plays in our lives. You can visit her website or follow her on Twitter. 2 cups spring water or filtered tap water (I sometimes use 1 cup of […]
This recipe was provided by our good friend and cancer survivor Enoch DeBus. Here is the recipe for Enoch’s famous Kick’um Juice. He uses this drink to help him fight cancer. Enoch still drinks it to this day to help his immune system stay at peak performance. Prep Time: 45 minutes Ingredients: (Note: always use organic […]
Nutritionally dense foods that offer us health benefits beyond the sum of the individual nutrients they contain are called superfoods. These foods contain essential amino acids, phytonutrients that act as antioxidants, and healthy fatty acids. Ginger is the root of a vegetable that is used around the world for its many superfood health benefits. Countries […]
Kale is a nutrient-dense “superfood” that has a tremendous range of health benefits that exceeds its individual nutrient properties. It is classified along with collards, Brussel sprouts, cabbage and other vegetables within the Brassica family. The Brassica vegetables are rich in phytonutrients containing sulfur and powerful antioxidants. Of all the super-food nutrients found in kale, […]